PIRS-20 Questionnaire – Kordel General Trade

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In the past week, how much were you bothered by one or more awakenings after getting to sleep?

Not at all bothered
Slightly bothered
Moderately bothered
Severely bothered

In the past week, how much were you bothered by not getting enough sleep?

Not at all bothered
Slightly bothered
Moderately bothered
Severely bothered

In the past week, how much were you bothered by sleeps that don't fully refresh you?

Not at all bothered
Slightly bothered
Moderately bothered
Severely bothered

In the past week, how much were you bothered by poor alertness during daytime?

Not at all bothered
Slightly bothered
Moderately bothered
Severely bothered

In the past week, how much were you bothered by difficulty in keeping your thoughts focused?

Not at all bothered
Slightly bothered
Moderately bothered
Severely bothered

In the past week, how much were you bothered by others noticing that you looked tired and fatigue?

Not at all bothered
Slightly bothered
Moderately bothered
Severely bothered

In the past week, how much were you bothered by having too many difficulties to overcome?

Not at all bothered
Slightly bothered
Moderately bothered
Severely bothered

In the past week, how much were you bothered by bad mood(s) because you had poor sleep?

Not at all bothered
Slightly bothered
Moderately bothered
Severely bothered

In the past week, how much were you bothered by lack of energy because of poor sleep?

Not at all bothered
Slightly bothered
Moderately bothered
Severely bothered

In the past week, how much were you bothered by poor sleep that interferes with your relationships?

Not at all bothered
Slightly bothered
Moderately bothered
Severely bothered

In the past week, how much were you bothered by sleep problem?

Not at all bothered
Slightly bothered
Moderately bothered
Severely bothered

In the past week, how much were you bothered by being able to do only enough to get by?

Not at all bothered
Slightly bothered
Moderately bothered
Severely bothered

From the time you tried to go to sleep, how long did it take to fall asleep on most nights?

Less than ½ hour
Between ½ to 1 hour
Between 1 to 3 hours
More than 3 hours or I didn’t sleep

If you woke up during the night, how long does it take to fall back to sleep again?

Less than half hour or I didn't wake up
Between half to 1 hour
Between 1 to 3 hours
More than 3 hours or i didn't fall back to sleep

Not counting times when you were awake in bed, how many hours of actual sleep did you get during the worst night?

More than 7 hours
Between 4 to 7 hours
Between 2 to 4 hours
Less than 2 hours or I didn’t sleep

On how many days did you have trouble coping because of poor sleep?

None or 1 day
On 2 or 3 days
On 4 or 5 days
On 6 or all days

Over the past week, how would you rate your sleep quality, compared to most people?

Excellent
Good
Fair
Poor

Over the past week, how would you rate your satisfaction with your sleep?

Excellent
Good
Fair
Poor

Over the past week, how would you rate the regularity of your sleep?

Excellent
Good
Fair
Poor

Over the past week, how would you rate the soundness of your sleep?

Excellent
Good
Fair
Poor

Check Answers

Your Result:

Sorry, no results found.

Please repeat the quiz and try different answer combinations.

0-20 points:
Your result: You have good sleep quality

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Disclamer: This assessment can’t replace a clinical diagnosis. If you believe you might have a sleep disorder or another condition after taking this test, consider reaching out to a qualified professional about your symptoms.

21-40 points:
Your result: You have moderate sleep quality

Redeem Kordel’s SLIPVEL Voucher Below!

Disclamer: This assessment can’t replace a clinical diagnosis. If you believe you might have a sleep disorder or another condition after taking this test, consider reaching out to a qualified professional about your symptoms.

41-60 points:
Your result: You have poor sleep quality

Redeem Kordel’s SLIPVEL Voucher Below!

Disclamer: This assessment can’t replace a clinical diagnosis. If you believe you might have a sleep disorder or another condition after taking this test, consider reaching out to a qualified professional about your symptoms.

Retake Sleep Quality Assessment

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